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Food Hall of Fame

Most foods are not simply good or bad, or “healthy” or “unhealthy”. The balancing of the plate is an important step in getting a high grade. This means composing a variety of high quality ingredients that add up to a high grade meal.

Foods like salads can be one way to do this, but almost any combination of foods can be composed into a healthy plate.

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Some highly rated meals from the Metabolic Coach

Some low carb examples...

Keeping carbs to 10-20% of the meal and avoiding any sugary items helps to keep glucose levels balanced and allows for a high meal grade.

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Medium Carb Examples (For athletes)

The sweet potato is a good source of carbs and fiber while providing a variety of micronutrients to maintain a high nutrient density score.

Protein is still the base of the meal, keeping the protein percent still above 30% despite having calories from some sugars and fats.

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Have a meal you’re proud of?

Did you get an A on your latest meal and want to share it with others?

Send us a screenshot be featured here and help inspire others...