Health is complex, but we have broken it down into a simple process where you can focus on one thing at a time, and learn along the way how everything works.

Once you start a chapter, you’ll get a new actionable insight every week that guide you through it using all the tools and trackers in the app. We have been testing this format for a few years in Gyroscope X and it works really well, fitting in your health alongside all the other things you need to do in a week.

In Gyroscope X, you’ll get a handmade roadmap from your coach based on your exact goals, while in Gyroscope AI you can use the recommended roadmap that works best for most people.

In Gyroscope V4, we have three different membership levels.

If you can afford it, there is no substitute for working with a human coach and seeing all your nutrition history automatically analyzed in Gyroscope X.

For everyone else, we recommend the new Gyroscope AI option for access to a simplified version of the coaching and insights that we’ve discovered in X.

The most important part of health is likely nutrition.

Our original plan was to let other apps do this and just sync the data, but unfortunately no one else has done this sufficiently. Most of the industry went in the wrong direction, focusing on counting calories, and so the first step in Gyroscope X was to build food tracking and nutrition coaching based on the latest science.

Now you can enter your nutrition data in the app yourself (or automatically in X), and also see the effects on your blood sugar after eating (with Dexcom integration).

After you take photos of everything, you’ll see a new queue of unidentified food that needs to be analyzed in the coach tab.

If you haven’t yet, we suggest attending one of the weekly breathwork classes led by our meditation coach Nia.

Members in X can also start with a one-on-one training, available in the app, before continuing to the group sessions.

Previously only for Gyroscope X, the Health Labs is now also included in the Gyroscope AI membership.

Without a clean planet and breathable air, any improvements we make on your longevity will have little benefit. Now in addition to making your body healthier, you will be contributing to make our planet healthier as well. 1% of your Gyroscope membership through Stripe will now help to remove carbon from the atmosphere.

Gyroscope AI is a guided coaching experience (similar to Gyroscope X, but without the human coach) while Gyroscope Pro is for health professionals who want the data tracking and storage without additional guidance or coaching.

More specifically, AI adds a few powerful features to help improve your health:

There are two simple ways to log your food: